My name is Andria and I am the owner and counselor here at Well Haven. I work with adult women and men who might feel stuck in life, have trouble overcoming anxiety, are struggling to manage stress, are navigating life transitions, or wanting to heal from toxic relationships or childhood trauma.

When working together, clients can expect a compassionate, non-judgmental, collaborative approach, and a safe and supportive environment. My approach is grounded in evidence-based practices such as in internal family systems (IFS), which helps clients to understand and heal the various parts of self that make up one’s internal world. I also utilize cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, as well as mindfulness based and somatic therapy techniques for a holistic and tailored approach to managing anxiety, healing emotional pain and trauma, building self confidence, and creating a calm and regulated nervous system.

Specialties: Anxiety, life transition, depression, grief, trauma, relationship issues, BIPOC, women’s issues, career, and spirituality

Modalities: IFS, DBT, CBT, ERP, Somatic, Mindfulness, and Narrative

Degree: Masters of Clinical Mental Health Counseling, Denver Seminary, 2023

License: LPCC (Supervised by Joy Lanzano, LPC)